Yoga

Yoga has become an increasingly popular form of exercise in every part of the world.
Aside from the array of physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which has been known to have overwhelming effects on the body and mind.

In this class, you will learn basic Hatha Yoga poses.
This includes warming up poses, foundational poses, sun salutations, standing, seated and supine poses and backbends.

So why wait? Join Yoga class now to feel refreshed, relaxed, and energised!

Course : Yoga

Intake : 12 October 2016 to 28 December 2016 (Every Wednesday)

 

Duration : 10 hours

Time : 6.00pm - 7.00pm

Venue : UTAR, Sungai Long Campus

Fee : RM 160 (GST inclusive)

Payment : Cash or cheque in favour of Universiti Tunku Abdul Rahman

Admission : Open to public

Discount:
25% for confirmed employees of UTAR, KUTAR & Institut VTAR, Institut CECE and their children.
10% for UTAR and KUTAR alumni.
10% for CEE member.

To register online, click : http://bit.ly/1QjgNXN