Tai Chi (Elementary 1)

Intake: 3 January 2017 - 31 January 2017 (Every Tuesday) 

Duration: 10 hours (5 sessions) 

Time: 6.00 pm - 8.00 pm 

Venue: UTAR, Sungai Long Campus 

Fee: RM 160 (GST inclusive) 

Payment: Cash or cheque in favour of Universiti Tunku Abdul Rahman 

Admission: Open to public 

Important Notice: 
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1. Attire 
Wear comfortable attire such as t-shirt, track pants or yoga pants.  

2. Towel and Drinking Water 
A pair of supportive fitness shoes that allow you to pivot your feet easily. Bring a towel and a water bottle because you will need them. 

3. Meals 
Avoid heavy meals at least one hour before the class. You may have light cereal or hot drinks earlier. 

4. Health 
If you do not have serious health issues, you can still join the class and move at your own pace. If in doubt, you may wish to seek doctor's advice first. 

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To register online, click : http://bit.ly/1NVlAw0